For Summer this year, my goal is to eat well and just be healthy and in shape. So what I'm going to do is every week post one eating healthy tip for breakfast, lunch, dinner, and snacks. I'm also going to give everyone a work out to do you can do to work on abs, butt, arms, or legs.
Work-out: 20 lunges on each leg
10 push ups
25 sit ups
5 minutes of cardio (running or biking)
**This is a beginner's workout, if you think you can do more go for it, like instead of 10 pushups do 15 pushups. Do this workout every other day.
Breakfast: a sandwich of peanut butter on whole wheat toast and a glass of milk is a great way to start off your day. If you need a little more, have a banana with it!
Lunch: Try and avoid fast food for lunch, like breaded chicken fingers, or pizza.
Dinner: Whole wheat pasta is much better than white pasta. It takes some getting used to but its so much better for you!
Snacks: Apparently, you should have at least one snack a day but try and keep it healthy like carrot sticks with a little ranch or apple slices with peanut butter!
what do you guys think of my first Getting Fit! Series? Leave a comment below!
Great tips! If you're looking for fun, cute workouts, that are the right length and aren't too difficult, but still work you out, I suggest looking at toneitup.com! they have so many fun printable workouts! I love their site...
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